2013 is gone

2013 is about to be over. So, it's time to make self-assesstment.

Training workouts:

Total time: 78h 02min.
Distance: 874 km
Average pace: 5'22 mkm

This is only 3 hours more than last year but 49Km more. March was the month with lower traning workouts, mainly because is had 2 demanding races. The months before the two 1/2 marathon is when the cumulative hours have been larger.


Races:

1/2 Marathon Cambrils (3/3/13) : 1h 45' 49''
10K Cursa Solidària Port Aventura (16/6/13) : 51'47''
1/2 Marathon Salou (16/12/13): 1h 45' 07'' (PB)

The firsts 1/2 Marathon finished with success. No improvements in 10Km distance where still the 47'20'' is my personal best.


Trail races:

63,6Km Marxa La Selva del Camp (23/3/13) : 12h 24' (PB)
47Km Marxa Riudoms- La Mola (28/4/13): 7h 23'
60Km Marxa Alt Camp-La Conca (21/9/13): 10h 40'

It's been hard trail races this year ! Not only for the distance but for the weather. Cold, rain and hail in La Selva; storms and snow in La Mola (the organization decided to remove the highest 6km because of the snow); and, burning sun in La Conca race. In any case, times have been decreasing from last year.

Targets for next year: 5 trail races, beat the 1h45' barrier in 1/2 Marathon and faster training workouts.